Award-Winning Author · Licensed Clinical Psychologist
Strengthen Your Mind.
Reduce Stress.
Transform Your Life
Brain Enhancement (BE) Mindful Therapy is a science-backed, mindfulness-based intervention designed to combat chronic stress, enhance cognitive resilience, and promote positive neuroplastic change.
What is BE Mindful Therapy?
A New Standard in
Mindfulness-Based Healing
Brain Enhancement (BE) Mindful Therapy (BE-MT) is a therapeutic approach developed by Dr. Oscar J. Harp III, Ph.D., M.S., combining mindfulness practices with structured techniques to improve mental resilience and cognitive function.
Its primary goal is to counteract chronic stress — which can weaken the immune system, impair mental functioning, and contribute to age-related brain decline. BE-MT emphasizes the balance between stressors and de-stressors, encouraging daily practices grounded in decades of empirical evidence and neuroplasticity science.
Publications
The Book &
Three Workbooks
Brain Enhancement (BE) Mindful Therapy
The foundational text introducing BE-MT — a mindfulness-based therapeutic approach that reduces chronic stress, enhances mental fitness, and promotes positive neuroplastic changes in the brain.
BE Mindful Therapy Workbook I
Guided exercises introducing core mindfulness principles, stress awareness, and the foundational practices of the BE-MT system.
BE Mindful Therapy Workbook II
Practical application of the Let's Mindergize® Method — structured exercises combining aerobic movement, visualization, and affirmation practice.
BE Mindful Therapy Workbook III
Advanced neuroplasticity protocols and practitioner-level tools for sustained cognitive enhancement and long-term mental wellness.
Brain Enhancement (BE) Mindful Therapy (Finalist for Author of the year 2026)
Voting ends August 31st 2026.
Latest Podcast
BE-MT Description
About the Author
Decades of
Clinical Expertise
Dr. Oscar J. Harp III is the founder and CEO of Brain Enhancement (BE) Mindful Therapy LLC. He is a licensed clinical psychologist and retired public-school psychologist in the District of Columbia. He has worked as a clinical psychologist with addictions, mood and anxiety disorders, and behavioral stress reduction at both outpatient and inpatient Military Treatment Facilities. His experience encompasses various settings, including nursing homes, a university counseling service, public schools, youth correctional facilities, and hospitals. He has a history of delivering psychological services to children (ages 6 to 12), adolescents, adults, and senior patients for several decades.
Get in Touch
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